For men in their forties or fifties, stimulation efficacy becomes an important issue. Usually this problem worries their wives and girlfriends more. Today we will learn what potency enhancing drugs are and natural ways to increase their levels.
Doping
You can energize men by:
- fast environment. They help fill the genital area with blood. The action starts quickly, and you need to take the pill shortly before intercourse to build up the potency. They are addictive and negatively affect blood pressure, heart and blood vessels.
- Synthetic hormones. Testosterone is the most important hormone that stimulates male sexual performance. If your levels are low, all other remedies will only have a symptomatic effect.
- Proper nutrition, enough vitamins and minerals. Some micronutrients are directly involved in how testosterone is produced in a man's testicles. For example, the human body needs large amounts of selenium and zinc.
- Physical activity that stimulates hormonal changes. Exercise in the pelvic area activates good blood circulation and stimulates normal potency.
- Massage and acupuncture. The points that are stimulated to help restore the erection of the male penis are located, for example, in the foot area.
- Efficacy of folk methods and dietary supplements. These are very dubious ways to restore steady potency and treat erectile dysfunction. However, they can be used as an add-on treatment.
drug
In the market you can find a lot of money to increase the potency of men. Many of these are available without a prescription, while others require extra care when using them. To choose a remedy for potency, it is better to consult a doctor in advance.
In fact, different causes of low potency require different treatments.
fast-acting tablet
The medicine works within 30-60 minutes after ingestion. Significantly improves blood circulation and the body's response to excitement. Effects last from a few hours to 24+ hours.
These funds have a nice effect on a man's potential, but you can't get used to them. If you have a problem, don't forget about therapy. With these funds, you will help yourself overnight. Instead of spending big bucks on these pills, start exercising and eating right to heal your prostatitis.
In particular you should not give this medicine to young adults with normal potency. Yes, they will make you more active in bed. But it is possible that this effect will be lost in the future. Over time, a psychological dependence on the drug will develop. This also has weak but negative effects on the body.
hormone therapy
Artificial testosterone is primarily required by men over the age of forty to fifty. At this time, the potency of men weakens. So-called "male menopause" occurs, during which the natural production of sex hormones decreases.
These medicines must be taken under strict medical supervision. It is especially important to observe the dose and timing of administration. Hormone therapy to increase potency in men is only effective if done correctly and routinely. You cannot take testosterone pills or injections immediately before sex.
Any external hormone can have unintended side effects. You may gain weight or become overly irritable. Any such changes should be reported to your doctor. The most serious contraindication to taking hormones is increased blood clotting. In this case, testosterone can cause blood clots in the veins.
natural stimulus
A correct set of trace elements plays an important role in the production of testosterone, blood circulation and the treatment of prostatitis. These mainly include vitamins B, C, D and E, and the minerals selenium and zinc.
All necessary substances can be found in the following foods:
- Meat. The most suitable are lean tenderloin and chicken breast. Extra potency boosts produce spicy seasonings, herbs. Meat protein is necessary to maintain proper functioning and good potency of the male body.
- seafood. Medieval ladies already knew that feeding their husbands oysters meant an evening to remember.
- Walnut. This product contains special fatty acids that help maintain potency and stimulate testosterone production.
- Citrus fruits, pomegranates and figs. 100 grams of these fruits per day works better than most nutritional supplements.
folk method
Healers of the past knew that extracts from the plant could help rejuvenate and rejuvenate even the elderly. Remember that these ingredients do not turn into medicine, for example, due to inflammation of the prostate gland. But they can help achieve normal libido and good potency levels.
Simple ways to increase male potency at home include:
- Ginseng wine tincture is available in pharmacies. Take thirty drops per 250ml of water. We repeat this twice a day. The course of treatment lasts at least one month, but after that you will notice continuous improvement in the effects of the medicine.
- Dubrovnik. Grind six tablespoons and pour 500 ml of boiling water. We hold on for thirty minutes. This kind of decoction should be drunk three times a day, at least a few sips.
- Motherwort tincture is commonly used. Two teaspoons are brewed with a cup of boiling water and steeped for about seven hours. You need to drink 750ml per day, divided into three doses.
- The usual mulled wine is a great way to stimulate. The main thing is not to get carried away by the alcoholic content and not to drink more than a few drinks. Good wine is very important. This mulled wine must have honey, cinnamon and cloves. Spices and heating effects kick in quickly.
massage
Ask your partner for a simple massage to energize you:
- The first point is in the groin, between the anal area and the scrotum. Before stimulating the area, rub your hands together; they will warm up, which intensifies the effect. Do a circular motion, first clockwise and then counterclockwise. Ideally, if you touch and apply pressure to all eight sacral cavities at the same time.
- Let's move on to pubic massage. By stimulating this area, we can increase testosterone levels. We sat on the side seats, the three of us together again. Hold the testicles in one hand and warm them. The other performs a circular massaging motion on the suprapubic area. According to Eastern medicine, 36 movements must be performed in each direction.
Prostate massage should not be underestimated:
- The man is on all fours, belly touching buttocks.
- A partner or doctor lubricates the finger with lubricant or plain petroleum jelly.
- Insert your finger about an inch deep into the rectum through the sphincter.
- Look for a small lump.
- First, massage each side of the prostate in turn.
- Action must be performed from top to bottom.
- Then we start moving our fingers, describing eight, to press on the prostate.
- The pressure builds up with each lap.
- The massage ends with a central caress.
If a few drops of prostatic fluid flow from the penis, the massage session went well. Sessions last about two minutes, and you will need to perform the procedure every other day. The course of treatment is ten to fifteen times.
acupuncture
Eastern methods of reflexology are also very important. Find a power point in your leg. There are only two of them, the first one is in the center of the foot. To find the second, move from the first point to the inside of the foot.
Massage them in circular motions with your thumbs using noticeable pressure. You can verify if this is the case by paying attention to how you feel. Acupuncture points are always the most sensitive and painful.
exercise load
It is impossible to underestimate how a person is affected by physical activity. Not only do they affect physical concerns, they also improve blood circulation and directly stimulate the release of testosterone. Potency also improves, as the man feels like a man fighting for athletic victory again.
Vibrant energy is enough to stimulate libido, resulting in an anabolic effect. Here the columns would be better displayed. Conversely, endurance aerobic exercise reduces testosterone levels and strength.